Mandarin, Cranberry & Kale Salad

Tangy Summer Salad Recipe

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Serves

4

Prep Time

10 mins

Cook Time

10 mins

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The 5+ A Day Charitable Trust
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Ingredients

  • 3 mandarins

    peeled, segments separated
  • 1 large bunch kale

    roughly chopped
  • 4 spring onions

    diagonally sliced
  • 1/2 cup dried cranberries

  • 1/3 cup pecan nut

    or walnuts or almonds, lightly toasted
Dressing ingredients
  • 3 Tbsp white wine vinegar

  • 2 Tbsp olive oil

  • 1 Tbsp Dijon mustard

  • 2 Tbsp honey

  • pinch salt and pepper

Method

1

Place the kale and spring onions into a large bowl or serving dish.

2

In a small bowl whisk together the dressing ingredients.

3

Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.

4

Let the salad sit for 15 minutes so the dressing can soak in.

5

Serve at room temperature.

Nutrition Information per Serving (154g)

This dish provides a source of Vitamin C helping to absorb iron from the leafy greens

Energy
1196kJ (286 kcal)
Protein
3.7g
Total Fat
16.4g
Saturated Fat
1.9g
Carbohydrate
28.6g
Dietary Fibre
4.6g
Sodium
132mg
Iron
1.2mg