Mandarin, Cranberry & Kale Salad
Tangy Summer Salad Recipe
Ingredients
3 mandarins
peeled, segments separated1 large bunch kale
roughly chopped4 spring onions
diagonally sliced1/2 cup dried cranberries
1/3 cup pecan nut
or walnuts or almonds, lightly toasted
Dressing ingredients
3 Tbsp white wine vinegar
2 Tbsp olive oil
1 Tbsp Dijon mustard
2 Tbsp honey
pinch salt and pepper
Method
1
Place the kale and spring onions into a large bowl or serving dish.
2
In a small bowl whisk together the dressing ingredients.
3
Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.
4
Let the salad sit for 15 minutes so the dressing can soak in.
5
Serve at room temperature.
Nutrition Information per Serving (154g)
This dish provides a source of Vitamin C helping to absorb iron from the leafy greens
Energy1196kJ (286 kcal)
Protein3.7g
Total Fat16.4g
Saturated Fat1.9g
Carbohydrate28.6g
Dietary Fibre4.6g
Sodium132mg
Iron1.2mg
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