Mandarin, Cranberry & Kale Salad
Tangy Summer Salad Recipe
Serves
4
Prep Time
10 mins
Cook Time
10 mins
Ingredients
3 mandarins
peeled, segments separated1 large bunch kale
roughly chopped4 spring onions
diagonally sliced1/2 cup dried cranberries
1/3 cup pecan nut
or walnuts or almonds, lightly toasted
3 Tbsp white wine vinegar
2 Tbsp olive oil
1 Tbsp Dijon mustard
2 Tbsp honey
pinch salt and pepper
Method
Place the kale and spring onions into a large bowl or serving dish.
In a small bowl whisk together the dressing ingredients.
Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.
Let the salad sit for 15 minutes so the dressing can soak in.
Serve at room temperature.
Nutrition Information per Serving (154g)
This dish provides a source of Vitamin C helping to absorb iron from the leafy greens